It is often emotional or mental upset that causes breathing restrictions, because our tendency is to hold our breath as a reaction to overwhelming feelings.

Transformational Breath® helps us to fully open our respiratory system – something the body has difficulty doing if breathing is restricted. In these cases, physical, mental and emotional ailments often arise, such as stress, anxiety and lack of energy.

During treatments, people are taught to use a full connected, diaphragmatic breath, which massages the various tissues and organs surrounding the diaphragm. The client’s breath is closely monitored and told where they are restricting their breathing. This then tells us where any blockages may be, they are gently adjusted to their breathing practice position whilst the use of techniques like hands-on acupressure, sound, movement and positive affirmations to help the breath open up and flow more freely are applied.

A greater sense of wellbeing

By practising Transformational Breath® frequently, the breath soon becomes less restricted, and alongside the physical benefits of freer energy flow throughout the body, people develop better mental and emotional health too. Transformational Breath® is easy to learn and can be beneficial to people of all ages, from infancy to old age. A few sessions will enable you to use this technique for yourself as a lifelong tool.